Categories

Gentle Fitness
Gentle Fitness
Body Restoration
Body Restoration
Resilient Spirit
Resilient Spirit
Alignment Method
Alignment Method
Body Restoration

Why We Fall More After 40: Prevention, Recovery & Ankle Support Tips

shawn

Lately, I’ve been falling more than usual—first a fractured shin, now a sprained ankle. After 40, or with conditions like osteoporosis, falls become more common and more dangerous. In this post, I share why midlife bodies are more prone to falls, how to protect yourself with core and ankle-strengthening exercises, the best Amazon braces and wraps, and simple stability routines to prevent injury. Knowing the difference between a sprain, strain, or fracture is key—[learn how to spot the signs here].

Resilient Spirit

How Therapy Transformed My Life: Healing Grief, Finding Purpose, and Building Daily Balance

shawn

Therapy has been a lifeline in my midlife transformation. With Dr. Rakia Hernandez’s guidance, I’ve processed the grief of losing my stepkids and, most recently, my beloved pet. Therapy gave me the courage to leave the 9–5 corporate grind, embrace entrepreneurship, and create a daily routine that actually works for my scatter-minded brain.

The key was finding the right therapist at the right time—someone who spoke my language and helped me balance self-care with discipline. That balance inspired me to create a space for others: My 12-Week Alignment Program, designed to nurture healing and structure in midlife.